Scrollaby: Scroll yourself to sleep
Scrollaby is a lifestyle app available on the iPhone platform that aims to help users relax and achieve a better night's sleep. With over 1000 sounds, stories, music, meditations, and visuals, Scrollaby offers a wide range of content designed specifically for sleep.
The app leverages the familiar scrolling mechanic to present curated content that promotes relaxation and prepares the body and mind for slumber. By incorporating techniques such as HRV Breathing, CBT-I, Progressive Muscle Relaxation, Meditation, Autogenic Training, and Psycho-acoustic music, Scrollaby utilizes the latest clinical and academic research to provide users with effective sleep aids.
Every time you open Scrollaby, you'll be greeted with a randomized feed of content, ensuring a fresh experience with each use. You can also save your favorite content by "hearting" it, set a sleep timer for automatic fadeout, and enable reminders or Healthkit integration to establish healthy sleep habits.
Please note that Scrollaby offers a 3-day free trial upon download, followed by auto-renewing monthly and yearly subscription options for continued access to the app's features and content. Subscriptions are charged through your iTunes account, and you can manage auto-renewal settings in your account preferences.
Trade your screen time for sleep time with Scrollaby and enjoy a more restful slumber.
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